Tipping Sacred Cows – 6 Steps to Rewire Your Life

Tipping Sacred Cows – 6 Steps to Rewire Your Life

Betsy Chasse may like to curse, but that doesn’t mar the clarity of her insights in Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World (Atria/Simon & Schuster). It’s her first book, and it’s a doozy: a touching and hilarious account of how Chasse rewired her own life—and a challenge…

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Depression: The Key to Weight Loss?

Depression: The Key to Weight Loss?

Years ago in our family hedge fund business, we hired an assistant named Anne who was a terrific asset to the team and lots of fun to work with. We had a good time churning out projects. She was also very pretty (with gorgeous hair, electric blue eyes, and creamy skin) and maybe 50 pounds overweight. Anne wasn’t happy with…

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10 All Natural Energy-Boosting Foods

10 All Natural Energy-Boosting Foods

Here are 10 top energy boosting foods to incorporate into your daily nutrition plans: Chia Seeds  If you haven’t jumped on the chia seed bandwagon, it’s time you start. Carolyn Brown, MS, RD at Foodtrainers in Manhattan said, “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb.”…

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