Not All Water Is Created Equal

Not All Water Is Created Equal

Gel-Water Hydration For Optimum Health And Weight Loss Your body depends on water to survive. Every cell and organ in your body needs water to work properly. Water promotes cardiovascular health, helps regulate your body temperature, keeps your skin supple and helps cleanse your body inside and out. Headaches, brain fog, fatigue, weight gain, insomnia, poor digestion and a host…

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4 Ways to Fight Fatigue

4 Ways to Fight Fatigue

  In an ideal world, we would all get eight hours of sleep every night, and wake up with enough energy for that 6 a.m. spin class before work. But when you’re struggling to balance the responsibilities of everyday life, cutting back on sleep can seem like the only solution. Many of us rely on coffee or energy drinks to…

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The Marvelous, Mysterious Secrets of Our Cells

The Marvelous, Mysterious Secrets of Our Cells

Sondra Barrett is a biochemist whom you are as likely to find meditating or performing a qigong movement to drum music as peering into a microscope. For her, the visible and the invisible are not so much reflections of each other as places along a great continuum. Biological cells are more than the basic constituents of life, she says in her…

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Depression and Mindfulness

Depression and Mindfulness

To beat back the Great Bleakness that is clinical depression takes a lot of falling sick. For the depressive, there is often no choice about sinking into despair—darkness so overpowering that it would shock the uninitiated. For us, it can be a daily occurrence. But to fall sick mindfully, to observe our experience of depression—that skulking trickster, part physical malady…

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Rituals to Celebrate Spring

Rituals to Celebrate Spring

After months of bitter cold and darkness (especially in the north this year), we think spring will never come. We long to be outside without the constraint of heavy coats and boots, but winter persists. And then one day the new season arrives. Streets and parks are filled with people seeking warmth and light and enjoying the longer days. Our…

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