The Best & Worst Meat Substitutes for Your Health

The Best & Worst Meat Substitutes for Your Health

If you’ve ever transitioned to a plant-based diet, you’re probably all too familiar with the first question that everyone asks: “Where are you getting your protein from?” While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are many meat substitutes available that can easily provide a similar set of nutrients. In fact,…

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Own Your Power Through Positive Affirmations

Own Your Power Through Positive Affirmations

When you own your power, you take responsibility for the situations and experiences you have in your in life.   Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…

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How to Be Happy: 15 Life-Changing Steps

How to Be Happy: 15 Life-Changing Steps

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, “Positive emotions contribute to important downstream life outcomes, including friendship development, marital satisfaction, higher incomes and better physical health. People who experience frequent positive emotions…

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8 Ways Transforming Your Sleep Habits Can Transform Your Life

8 Ways Transforming Your Sleep Habits Can Transform Your Life

Creating an oasis for sleep improves your health, relationships and productivity The importance of getting an adequate amount of quality sleep every night absolutely can’t be overstated. Unfortunately, we live in a culture where sleeping enough tends to be equated with laziness. Our colleagues and friends often participate in the “Exhaustion Olympics” to compare who can get the most done…

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