Our Founder: Rose Caiola

Growing up in an immigrant community in the Bronx, I struggled in many aspects of my life. In my teens and early 20s, I felt out of place, unhappy and uncertain about where my life was headed. This led to a series of bad choices. But no regrets here. I lived, and I learned from them.

I spent many years in search of happiness and my life’s purpose. There came a point in my life when I realized that nothing could fill my heart. In order for change to occur, I needed to look within. I had to rewire the way I looked at myself.

I studied many disciplines that contributed to my rewiring process. In exploring the roots of well-being, I’ve acquired knowledge of everything from ancient wellness wisdom to cutting-edge neuroscience. I became a Reiki master and an experienced practitioner of various yoga disciplines and mantra meditation. I’ve also studied Tibetan Buddhism and Chinese herbal medicine, led workshops for Breaking the Habit of Being Yourself, based on the teachings of Dr. Joe Dispenza, and received extensive training in neurofeedback, kinesiology, hypnosis, and Holographic Memory Resolution (HMR).

With each practice came knowledge, and that knowledge helped me gain self-acceptance and opened me up to a new perception of myself and an understanding of the person I was meant to be.

Now I want to do the same for you.

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Rose's Blog

8 Ways Transforming Your Sleep Habits Can Transform Your Life
Rose's Blog, Wellness & Health

8 Ways Transforming Your Sleep Habits Can Transform Your Life

Creating an oasis for sleep improves your health, relationships and productivity The importance of getting an adequate amount of quality sleep every night absolutely can’t be overstated. Unfortunately, we live in a culture where sleeping enough tends to be equated with laziness. Our colleagues and friends often participate in the “Exhaustion Olympics” to compare who can get the most done…

Rose's Picks

"If our habits-good and bad-become part of who we are, then let’s get into
the habit of becoming amazing…" - Rose Caiola


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