The Adversity Advantage

The Adversity Advantage

How overcoming your challenges can make you more successful There’s no denying that, for better or worse, our childhood experiences have shaped us into the people we are today. While some of us have endured greater hardships than others, adversity can be used to your advantage. Take Oprah Winfrey and Ralph Lauren for example – two of the most successful…

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Can Affirmations Help You Sleep? Absolutely!

Can Affirmations Help You Sleep? Absolutely!

Sleep is healing and affirmations are empowering. Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favorite things to do, before I go to bed, is to reflect on the day’s events. During this time, I acknowledge when I wasn’t at my best…

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Build Inner Strength And Health Through Meditation

Build Inner Strength And Health Through Meditation

An introduction to meditation and its benefits   The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…

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The Counterintuitive Approach To Building a Strong Team

The Counterintuitive Approach To Building a Strong Team

How well managed debate can improve your workplace When we think about team building exercises, we equate that with creating trust, respect and unity in the group. However, there is one key factor that many people don’t consider: encouraging debate. According to recent research, the ability to argue well and manage conflict effectively is more accurate in determining long-term business…

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Top 11 Ways to Give Difficult Feedback

Top 11 Ways to Give Difficult Feedback

Learn the proper techniques to deliver evaluations to employees Giving effective feedback and mindfulness go hand-in-hand. Everyone has had the negative experience of “getting yelled at” by a boss during evaluation time. Maybe your sales numbers were poor, or the quality of your service wasn’t up to snuff. One thing is for sure: a barrage of name-calling and screaming is…

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