Build Inner Strength And Health Through Meditation

Build Inner Strength And Health Through Meditation

An introduction to meditation and its benefits   The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…

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The Counterintuitive Approach To Building a Strong Team

The Counterintuitive Approach To Building a Strong Team

How well managed debate can improve your workplace When we think about team building exercises, we equate that with creating trust, respect and unity in the group. However, there is one key factor that many people don’t consider: encouraging debate. According to recent research, the ability to argue well and manage conflict effectively is more accurate in determining long-term business…

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Top 11 Ways to Give Difficult Feedback

Top 11 Ways to Give Difficult Feedback

Learn the proper techniques to deliver evaluations to employees Giving effective feedback and mindfulness go hand-in-hand. Everyone has had the negative experience of “getting yelled at” by a boss during evaluation time. Maybe your sales numbers were poor, or the quality of your service wasn’t up to snuff. One thing is for sure: a barrage of name-calling and screaming is…

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How To Rewire Your Relationship with Money

How To Rewire Your Relationship with Money

Words of wisdom to change your perspective Do you say to yourself, “If I just had more money, my life would be so much better?” Many people have a love-hate relationship when it comes to money. Some look at money as the be-all and end-all, constantly chasing and seeking more of it. Others see money as the enemy, spending more…

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