The Adversity Advantage

The Adversity Advantage

How overcoming your challenges can make you more successful There’s no denying that, for better or worse, our childhood experiences have shaped us into the people we are today. While some of us have endured greater hardships than others, adversity can be used to your advantage. Take Oprah Winfrey and Ralph Lauren for example – two of the most successful…

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Can Affirmations Help You Sleep? Absolutely!

Can Affirmations Help You Sleep? Absolutely!

Sleep is healing and affirmations are empowering. Together, they are a powerful combination and most importantly, I have found that they work. At the end of a busy summer day, one of my favorite things to do, before I go to bed, is to reflect on the day’s events. During this time, I acknowledge when I wasn’t at my best…

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Build Inner Strength And Health Through Meditation

Build Inner Strength And Health Through Meditation

An introduction to meditation and its benefits   The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…

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