3 small steps to move you in the right direction
Celebrating the holiday season always makes me nostalgic. Italian Lemon Knot Cookies (aka Tarallucci in Italian) is simply a drop cookie that has been formed into a “knot”. These tasty cookies are a yummy holiday treat bursting with citrusy-lemon flavor. I can remember my mom standing in our kitchen during the Christmas season lovingly rolling out the dough. We all…
Celebrating the holiday season always makes me nostalgic. Having grown up in an Italian-American home, I’ve always shared a special love of food and cooking with my family. During Christmastime, I can remember spending hours in the kitchen with my mom Bettina, creating these fantastic seasonal dishes, many of which were the original Sicilian recipes handed down from my grandmother…
Goldie Hawn shows us how to easily incorporate mindfulness into our day
I didn’t go looking for meditation, not consciously at least. Past imprints on the soul work according to their own rhythms and dictates. I grew up in Hong Kong, and as a senior in high school saw an exhibit of black-and-white photographs by Chris Rainier. As I walked through the gallery, I was mesmerized by the images of yogis and…
Committing to regular practice will help you reach your goals
Are you treating yourself right?
The neuroscience of change
New trend offers a balanced eating plan March is National Nutrition Month, so what better time to begin fine-tuning your diet? Counting macros is popular with weight-lifters, but it’s also a great way to boost your nutrition or lose weight. Here are some tips and macro-counting tools to help you balance your eating-plan: Macro counting Calorie counting is an old,…
