The better you feel, the higher your frequency will be
Celebrating the holiday season always makes me nostalgic. This recipe is without flour and is gluten-free. You need 4 ingredients: peeled almonds, sugar, egg whites and vanilla extract – you might already have everything in your cupboard. Surprise your family or make them as a little pick-me-up for yourself. They are done in 15min and you will LOVE them!! …
ABC’s of increasing the bacteria you want growing in your gut Prebiotics and probiotics are bacteria that keep your intestinal tract healthy and support your immune system. The importance of their function is becoming clear, yet many of us still don’t really understand what they really do. How do prebiotics and probiotics really work, what benefits do they offer, and…
3 small steps to move you in the right direction
Celebrating the holiday season always makes me nostalgic. Italian Lemon Knot Cookies (aka Tarallucci in Italian) is simply a drop cookie that has been formed into a “knot”. These tasty cookies are a yummy holiday treat bursting with citrusy-lemon flavor. I can remember my mom standing in our kitchen during the Christmas season lovingly rolling out the dough. We all…
Celebrating the holiday season always makes me nostalgic. Having grown up in an Italian-American home, I’ve always shared a special love of food and cooking with my family. During Christmastime, I can remember spending hours in the kitchen with my mom Bettina, creating these fantastic seasonal dishes, many of which were the original Sicilian recipes handed down from my grandmother…
Goldie Hawn shows us how to easily incorporate mindfulness into our day
I didn’t go looking for meditation, not consciously at least. Past imprints on the soul work according to their own rhythms and dictates. I grew up in Hong Kong, and as a senior in high school saw an exhibit of black-and-white photographs by Chris Rainier. As I walked through the gallery, I was mesmerized by the images of yogis and…
Committing to regular practice will help you reach your goals
