Moringa: The Remarkable Superfood

Moringa: The Remarkable Superfood

The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a powerful superfood that comes from the tree Moringa oleifera. The leaves and pods are packed with vitamins, minerals, protein and other antioxidants. This nourishing plant has been…

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The Basics Of Prebiotics And Probiotics

The Basics Of Prebiotics And Probiotics

ABC’s of increasing the bacteria you want growing in your gut Prebiotics and probiotics are bacteria that keep your intestinal tract healthy and support your immune system. The importance of their function is becoming clear, yet many of us still don’t really understand what they really do. How do prebiotics and probiotics really work, what benefits do they offer, and…

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My Journey to Nalanda

My Journey to Nalanda

I didn’t go looking for meditation, not consciously at least. Past imprints on the soul work according to their own rhythms and dictates. I grew up in Hong Kong, and as a senior in high school saw an exhibit of black-and-white photographs by Chris Rainier. As I walked through the gallery, I was mesmerized by the images of yogis and…

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