Have you tried practices like meditation, journaling, and yoga, only to see little benefit for your mental health? It might be time to think outside the box. In combination with talking to a therapist, you can try a few of these unique methods from Rewire Me to improve your mental health!
Try Forest Bathing
VeryWellMind states that forest bathing simply means walking through the woods with no technology to distract you. It’s a great activity for all ages, so if you have children, they can join in! It can lower your blood pressure, reduce your anxiety levels, and boost your overall psychological well-being.
When you’re strolling through the woods, feel free to bring a pair of binoculars and a guide to the local fauna so that you can do some bird watching. Birds Eye Birding states that spending some time bird watching before you start your day can actually remedy anxious feelings and boost your happiness. You never know what you’ll learn about the birds in your own backyard!
Call Your Parent
Sometimes, there’s nothing more comforting than hearing words of reassurance from your parents. When you’re feeling down, why not give them a call? It’s okay to open up to your family about your mental health – they will want to know what they can do to help.
Cook Family Recipes
Comfort food can soothe your soul. If you need a quick pick-me-up, head into your kitchen and pull out the ingredients to make one of your favorite dishes from your childhood. It’s a way of feeling close to your loved ones, even when they’re far away. If your own children are old enough, you can even start teaching them these recipes! And sometimes, just being hungry can make symptoms of anxiety and depression feel worse. A tasty meal can definitely lift your spirits.
Swimming can be a great way to clear your head. It might not be your usual workout, but it’s a fantastic form of exercise that lets you escape the world for a little while! If you don’t live near a body of water, or it’s simply too cold, you may have to head to the nearest public pool in order to take a dip. Swimming is fun for kids and adults alike, so the whole family can get in on the fun.
Redecorate Your Home
Your home environment might be bringing your mood down. If your home is messy and disorganized, it can affect your state of mind. Taking a few hours to tidy up your house, and ask your kids and spouse to pitch in – it’s never a bad idea to freshen up your living space. You can also give worn furniture new love by having family pieces recovered or restored. Not only will this enhance your home, but you’ll finally do justice to grandma’s favorite armchair, which can give you an added mood boost. Local upholstery shops can help you find an affordable solution, so look up reputable services that fit your needs.
Play an Instrument
When you’re feeling down, you might put on one of your favorite playlists to boost your mood. Have you ever considered taking your love of music further and learning to play an instrument? You might find that experimenting with an instrument helps you direct your focus towards something productive.
Upsize Your Space
When home updates still don’t cut it, your space could be the issue. A cramped apartment can take a toll, especially if you have a partner or a growing family. Instead of resigning yourself to a smaller space, consider something bigger. While options in the city might be too expensive, nearby commuter cities with a variety of rental choices and amenities can offer more space with the added bonus of easy access when you want more hustle and bustle.
Your self-care strategies will be deeply personal – there is no one-size-fits-all approach. If you’ve been struggling with symptoms of anxiety or depression, you might find relief in unexpected places. With these tips, you’ll be motivated to try new self-care techniques!