Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Back in the 1960s Dr. Paul D. Maclean devised the Triune Brain model as a way to explain the brain’s evolution while reconciling rational human behavior with more primal and violent outbursts. The Triune Model suggests three parts to the brain: Reptilian (posterior, brain stem): the source of instincts Paleommamalian (mid-brain): the source of emotions Neomammalian (cortex): the source of…

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