What is Stress and how can we Manage it

What is Stress and how can we Manage it

It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy events (illness, overwork, family problems). What is…

Read more

5 Unorthodox Networking Tips

5 Unorthodox Networking Tips

Ditch the elevator pitch, business card swap, and other well-worn strategies Ditch your friends, colleagues and don’t hand out business cards if you want to be more successful at networking. Probably not what you expected to read, but sometimes you need to look beyond the tried and true networking practices to stand out. I read a great post from Undercover…

Read more

Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Back in the 1960s Dr. Paul D. Maclean devised the Triune Brain model as a way to explain the brain’s evolution while reconciling rational human behavior with more primal and violent outbursts. The Triune Model suggests three parts to the brain: Reptilian (posterior, brain stem): the source of instincts Paleommamalian (mid-brain): the source of emotions Neomammalian (cortex): the source of…

Read more

Why We Wait So Very Long To Do What Feels Right

Why We Wait So Very Long To Do What Feels Right

5 reasons we struggle to follow our true longings and how to honor them Throughout my 34 years of working, I’ve experienced one very chronic pattern. I’ve tended to wait far too long to do what I instinctively knew was right or deeply longed to do. Sometimes it was staying in the wrong business partnerships or relationships, or remaining in…

Read more

Social

Subscribe to Our Newsletter

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

* required