Rewire Your Day with a Haiku Walk

Rewire Your Day with a Haiku Walk

When I start to get overwhelmed and anxious, I have found that stepping out of my overscheduled life for a “haiku walk” can rewire my day. Traditionally, Japanese haiku walks are called gingkos, named after the tree, and are held in a place of historical or cultural significance or in an area of natural beauty. I live in Moscow, Russia,…

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Wisdom and Experimentation: Thoughts Upon Re-reading Joseph Goldstein’s ‘Heart Full of Peace’

Wisdom and Experimentation: Thoughts Upon Re-reading Joseph Goldstein’s ‘Heart Full of Peace’

  I just finished rereading A Heart Full of Peace, a wonderful book on Buddhism and the spiritual life written by Joseph Goldstein, one of the premier meditation teachers in the United States. Goldstein, along with Jack Kornfield and Sharon Salzberg, was instrumental in bringing classical Buddhism from the East to the West in the last several decades of the twentieth…

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