4 Non-Health Related Benefits Of Being Vegan

4 Non-Health Related Benefits Of Being Vegan

Going vegan is good for the environment, society and your wallet You probably know that vegans do not consume any animal products. Some go beyond this and live a vegan lifestyle, which directly impacts the clothing a person wears and the personal care products they use. Many proponents of a vegan lifestyle say that it can make you not only…

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7 Weekend Stress Relief Tips

7 Weekend Stress Relief Tips

Take time to recharge your brain and body Your weekend contains precious hours to de-stress and recharge your spirit and body. Using simple tools like laughter, setting boundaries and meditation, you can stop the negative effects of unchecked stress. The most successful people know to work hard and relax hard. Outsource Coming home isn’t relaxing if you feel like your…

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What Is Pollution Doing To Your Skin?

What Is Pollution Doing To Your Skin?

How to protect your skin from toxins in the environment When we think about pollution, we typically think about damage to our environment. Lately, we’re also looking at the effects of pollution on our largest organ – our skin. Everything from cars to sun can cause spots, splotches, wrinkles, sags, and even skin cancer. Fortunately, there are some ways to…

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5 Affirmations To Live In Abundance

5 Affirmations To Live In Abundance

How to rewire your brain for a fruitful life We’re always looking for new ways to add prosperity to our lives – whether it’s financial security, career advancement or some type of personal fulfillment. Affirmations for abundance can advance this process, with their ability to rewire your brain and use the Law of Attraction to bring better things your way.…

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Necessary Vitamins for Vegans

Necessary Vitamins for Vegans

Supplements to support a healthy vegan diet Vegan diets, when done well, are a fantastic way to eat for health. So why do vegans still need to take certain supplements? The answers relate to the soil and particular nutritional gaps that can often be best filled with vitamins. Benefits of veganism Vegans primarily eat vegetables, seeds, beans, nuts, whole grains,…

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Counting Macros For Nutrition And Weight-Loss

Counting Macros For Nutrition And Weight-Loss

New trend offers a balanced eating plan March is National Nutrition Month, so what better time to begin fine-tuning your diet? Counting macros is popular with weight-lifters, but it’s also a great way to boost your nutrition or lose weight. Here are some tips and macro-counting tools to help you balance your eating-plan: Macro counting Calorie counting is an old,…

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