When you own your power, you take responsibility for the situations and experiences you have in your in life. Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…
I AM ENOUGH. You don’t need to strive to become worthier, more accepted, or more loved. You are all of those things already – just as you are. There are things you may want to be more of. More open, more honest, more authentic, more limitless, or more purposeful. These, are not expressions of your “enough-ness.” On the contrary, they’re…
We need to feel safe in order to heal. I recently took a vacation to a little town in Mexico called Puebla. I’d never been there before, and as we walked the streets looking for a cafe con leche, I kept tripping on the uneven sidewalks, unable to take my eyes off the colorful architecture and tiny storefronts selling religious…
How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are some ideas about how to start your day out…
Going vegan is good for the environment, society and your wallet You probably know that vegans do not consume any animal products. Some go beyond this and live a vegan lifestyle, which directly impacts the clothing a person wears and the personal care products they use. Many proponents of a vegan lifestyle say that it can make you not only…
Self-love and self-care aren’t about being self-centered, narcissistic, or pushing ourselves or our own agenda. It actually quite the opposite. Self-love and self-care are about loving yourself for who you are now and taking the time to care for yourself both emotionally and physically. It’s about quieting that little voice of self-doubt in your head and recognizing your own needs.…
Small changes can release you from the trap of stress and busyness so you can enjoy your life. From time to time, we all get consumed with our hectic schedule and demands of life. When that happens, we need to shift our thinking and adjust our expectations to reduce the stress of having “so much to do.” By making alterations…
Turn negative feedback into something positive
Spring, what a lovely time of year! The weather begins to warm, the sky becomes bluer, and the snow melts. We find grass that has laid dormant in the cold winter months and see the leaves and flowers begin to bloom again. Longer days, more sunshine and everything is green and fresh. It’s spring, and it’s time to get outside.…
