A More Mindful Way to Discipline Kids

A More Mindful Way to Discipline Kids

As a mother and a writer who frequently covers child development issues, I’ve read countless parenting books filled with methods “guaranteed” to result in better-behaved children and a more peaceful, productive home. All of these titles are penned by experts who seem certain that their step-by-step strategies (and their strategies alone) are the key to raising happy, healthy kids—no matter…

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What is Stress and how can we Manage it

What is Stress and how can we Manage it

It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy events (illness, overwork, family problems). What is…

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