When it comes to raising my children, my motto has been “Keep them busy to keep them out of trouble.” I was the champion of sports programs and after school activities. Now that they are respective teenagers I’m second guessing if that was the right decision. In our ever-evolving technical world my children struggle to find ways to wind down. While I don’t…
Parenting with mindfulness requires us first to do some work on ourselves
Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2019. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
My work as a post-trauma coach means I study the brain and how to calm it, so I know all about how science has proven that the practice of paying deep, nonjudgmental attention to the present moment quiets the mind, quells emotions, and creates a neurophysiological environment (complete with reduced stress hormones) that reduces anxiety. I also hear firsthand from…
Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…
Give the gifts that gives back! ‘Tis the season of giving, and we’re getting into the spirit with a present for you: a curated selection of my favorite wellness-inspired picks for everyone on your list. What better gift to give your loved ones than a little helping hand in the wellness department? These gifts will leave everyone on your list…
Goldie Hawn shows us how to easily incorporate mindfulness into our day
You can practice anything with a 100 percent of your attention
