Over the last number of years, the subjects of anxiety and depression have been getting some much-needed attention as a serious and pervasive health issue. In fact, according to the World Health Organization(WHO), over 300 million people struggle with some form of anxiety or depression globally. While still carrying somewhat of a stigma in certain cultures, people around the world…
Years ago in our family hedge fund business, we hired an assistant named Anne who was a terrific asset to the team and lots of fun to work with. We had a good time churning out projects. She was also very pretty (with gorgeous hair, electric blue eyes, and creamy skin) and maybe 50 pounds overweight. Anne wasn’t happy with…
Try this mindfulness practice to connect you to your best leadership qualities.
Adult coloring books designed specifically to boost creativity and calm the mind
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An introduction to meditation and its benefits The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…
To beat back the Great Bleakness that is clinical depression takes a lot of falling sick. For the depressive, there is often no choice about sinking into despair—darkness so overpowering that it would shock the uninitiated. For us, it can be a daily occurrence. But to fall sick mindfully, to observe our experience of depression—that skulking trickster, part physical malady…
