8 Creative Ways to Support Your Mental Health

8 Creative Ways to Support Your Mental Health

Have you tried practices like meditation, journaling, and yoga, only to see little benefit for your mental health? It might be time to think outside the box. In combination with talking to a therapist, you can try a few of these unique methods from Rewire Me to improve your mental health! Try Forest Bathing VeryWellMind states that forest bathing simply…

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Facing In: The Entrepreneur’s Self-Care Guide

Facing In: The Entrepreneur’s Self-Care Guide

In the frantic life of a modern entrepreneur, it’s easy to forget the basics, and self-care often gets pushed to the periphery but, according to studies, strong health management is linked to an improved immune system, increased productivity, and higher self-esteem — crucial attributes for business success. For the smartest among us, good work comes from first working on yourself.…

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3D Sound: How it Works to Fine-Tune Your Intuition

3D Sound: How it Works to Fine-Tune Your Intuition

Have You Ever Heard of 3D Sound?  Can you tell the difference between mono sound and stereo? If you were scanning through radio stations, would you be able to tell if you were listening to music in mono or stereo sound? More specific, and harder to identify, is the difference between high bitrate versus MP compressed files in the sound…

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Art Therapy For The Heart

Art Therapy For The Heart

Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…

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