Own Your Power Through Positive Affirmations

Own Your Power Through Positive Affirmations

When you own your power, you take responsibility for the situations and experiences you have in your in life.   Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…

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Great Morning Routines To Start Your Day

Great Morning Routines To Start Your Day

How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are some ideas about how to start your day out…

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4 Non-Health Related Benefits Of Being Vegan

4 Non-Health Related Benefits Of Being Vegan

Going vegan is good for the environment, society and your wallet You probably know that vegans do not consume any animal products. Some go beyond this and live a vegan lifestyle, which directly impacts the clothing a person wears and the personal care products they use. Many proponents of a vegan lifestyle say that it can make you not only…

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Elevate Your Own Power Through Self-Care and Self-Love

Elevate Your Own Power Through Self-Care and Self-Love

Self-love and self-care aren’t about being self-centered, narcissistic, or pushing ourselves or our own agenda. It actually quite the opposite. Self-love and self-care are about loving yourself for who you are now and taking the time to care for yourself both emotionally and physically. It’s about quieting that little voice of self-doubt in your head and recognizing your own needs.…

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Spring Cleaning For The Soul

Spring Cleaning For The Soul

Spring, what a lovely time of year! The weather begins to warm, the sky becomes bluer, and the snow melts. We find grass that has laid dormant in the cold winter months and see the leaves and flowers begin to bloom again. Longer days, more sunshine and everything is green and fresh. It’s spring, and it’s time to get outside.…

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