Transcend self–criticism and live authentically
Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2020. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
The World’s Most Loyal 5 Dog Breeds I remember growing up in the Bronx my sister and I walking home from school one day and standing on the corner waiting for the traffic light to change we heard the softest cry coming from a garbage can close by. When we pushed away the surface trash and peered inside, we saw…
Ways to spread the love on February 14th Some people dread Valentine’s Day because they feel that without perfect, romantic love, they are doomed to have a bad day. But February 14th is a day to celebrate all kinds of love – regardless of your relationship status. This holiday is one where even the most staunchly single can fill our…
How to find balance amidst the havoc
Avoiding the negative effects of self-judgment I know a great deal about comparing ourselves to others and what that does to us – both the positive and the negative effects – because I’ve engaged in comparison more times than I can count. In my therapy training, I learned to expand my awareness of my thoughts and feelings. Through that process,…
Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…
This is a recipe that transports me back to my childhood. A traditional Italian comfort dish, stuffed artichokes were (and still are) a staple around our holiday table every year. Stuffed artichokes are a perfect artichoke appetizer! Whether you’re hosting a gathering for the holidays this year or attending a party at someone else’s house, I am confident my mother’s…
Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…
