Tipping Sacred Cows – 6 Steps to Rewire Your Life

Tipping Sacred Cows – 6 Steps to Rewire Your Life

Betsy Chasse may like to curse, but that doesn’t mar the clarity of her insights in Tipping Sacred Cows: The Uplifting Story of Spilt Milk and Finding Your Own Spiritual Path in a Hectic World (Atria/Simon & Schuster). It’s her first book, and it’s a doozy: a touching and hilarious account of how Chasse rewired her own life—and a challenge…

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3 Steps To Building Stronger Boundaries And A Happier Life

3 Steps To Building Stronger Boundaries And A Happier Life

Defining yourself keeps you safe and secure One of the most powerful concepts I’ve learned in my life emerged from my training as a Marriage and Family Therapist. It’s about boundaries, the invisible barrier that separates you from the world around you. Boundaries define who you are, and they keep you safe and secure – physically, emotionally and spiritually. Having…

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5 Ways To Use Activated Charcoal

5 Ways To Use Activated Charcoal

Good for everything from teeth whitening to curing stomach aches Activated charcoal is an ancient healing cure for all kinds of health issues. Now it’s a hot new health and beauty trend for your skin, stomach problems, detoxing and teeth whitening. What is activated charcoal? Activated charcoal is made from carbon sources such as bamboo, coconut husk, willow peat, wood,…

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