Celebrating the holiday season always makes me nostalgic. This recipe is without flour and is gluten-free. You need 4 ingredients: peeled almonds, sugar, egg whites and vanilla extract – you might already have everything in your cupboard. Surprise your family or make them as a little pick-me-up for yourself. They are done in 15min and you will LOVE them!! …
ABC’s of increasing the bacteria you want growing in your gut Prebiotics and probiotics are bacteria that keep your intestinal tract healthy and support your immune system. The importance of their function is becoming clear, yet many of us still don’t really understand what they really do. How do prebiotics and probiotics really work, what benefits do they offer, and…
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Give the gifts that gives back! ‘Tis the season of giving, and we’re getting into the spirit with a present for you: a curated selection of my favorite wellness-inspired picks for everyone on your list. What better gift to give your loved ones than a little helping hand in the wellness department? These gifts will leave everyone on your list…
Celebrating the holiday season always makes me nostalgic. Having grown up in an Italian-American home, I’ve always shared a special love of food and cooking with my family. During Christmastime, I can remember spending hours in the kitchen with my mom Bettina, creating these fantastic seasonal dishes, many of which were the original Sicilian recipes handed down from my grandmother…
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Something seems amiss: Millions of us now click into our social lives each day, count 100, 300, even 500+ friends in our networks, and yet somehow move through the entire day without having experienced one human-to-human, warm-bodied hug. Indeed, when Megatrends author John Naisbitt ushered in the notion of “high tech, high touch” in the 1980s, it seemed to many…
