Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2020. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
Unwinding Mind, Body and Soul- What Does It Take to Make a Balance in Daily Life? Having good health is not just good for your physical body but in daily life as well. While thinking about health or balance in daily life, diet and exercise come first in our minds. It is to be noted that our mind and body…
Mental health includes our psychological, and social well-being. It affects individuals internally, how they feel, think or act. The problem in breathing and shortness of breath causes mental health problems. It also helps how to handle stress. Keep yourself mentally healthy to be physically fit. Mental health plays a vital role in every stage of life. Health includes the emotional,…
How to Express Sympathy: What to Say and What Not to Say? Sympathy is the expression of your compassion and concern for the deprived. Sympathy stems from a variety of emotions; the basic one being love. They say love is a universal language. Everybody can understand and comprehend the feelings of love. Therefore, sympathy tends to nurture this universal language.…
The World’s Most Loyal 5 Dog Breeds I remember growing up in the Bronx my sister and I walking home from school one day and standing on the corner waiting for the traffic light to change we heard the softest cry coming from a garbage can close by. When we pushed away the surface trash and peered inside, we saw…
Ways to spread the love on February 14th Some people dread Valentine’s Day because they feel that without perfect, romantic love, they are doomed to have a bad day. But February 14th is a day to celebrate all kinds of love – regardless of your relationship status. This holiday is one where even the most staunchly single can fill our…
How to find balance amidst the havoc
Avoiding the negative effects of self-judgment I know a great deal about comparing ourselves to others and what that does to us – both the positive and the negative effects – because I’ve engaged in comparison more times than I can count. In my therapy training, I learned to expand my awareness of my thoughts and feelings. Through that process,…
Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…
