8 Creative Ways to Support Your Mental Health

8 Creative Ways to Support Your Mental Health

Have you tried practices like meditation, journaling, and yoga, only to see little benefit for your mental health? It might be time to think outside the box. In combination with talking to a therapist, you can try a few of these unique methods from Rewire Me to improve your mental health! Try Forest Bathing VeryWellMind states that forest bathing simply…

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The World’s Most Loyal 5 Dog Breeds

The World’s Most Loyal 5 Dog Breeds

The World’s Most Loyal 5 Dog Breeds I remember growing up in the Bronx my sister and I walking home from school one day and standing on the corner waiting for the traffic light to change we heard the softest cry coming from a garbage can close by. When we pushed away the surface trash and peered inside, we saw…

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Rewiring Our Expectations For the New Year

Rewiring Our Expectations For the New Year

Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…

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