The World’s Most Loyal 5 Dog Breeds

The World’s Most Loyal 5 Dog Breeds

The World’s Most Loyal 5 Dog Breeds I remember growing up in the Bronx my sister and I walking home from school one day and standing on the corner waiting for the traffic light to change we heard the softest cry coming from a garbage can close by. When we pushed away the surface trash and peered inside, we saw…

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Rewiring Our Expectations For the New Year

Rewiring Our Expectations For the New Year

Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…

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Bettina’s Stuffed Artichokes

Bettina’s Stuffed Artichokes

This is a recipe that transports me back to my childhood. A traditional Italian comfort dish, stuffed artichokes were (and still are) a staple around our holiday table every year. Stuffed artichokes are a perfect artichoke appetizer! Whether you’re hosting a gathering for the holidays this year or attending a party at someone else’s house, I am confident my mother’s…

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Art Therapy For The Heart

Art Therapy For The Heart

Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…

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