Goldie Hawn shows us how to easily incorporate mindfulness into our day
EQ versus IQ
“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you don’t feel loved or lovable, it is because you have lost your connection to your spiritual nature. You have lost your connection to your true self.” – Deepak Chopra…
How envy eats away at our insecurities These past few weeks, I’ve hated myself more than usual. Not on credible grounds: I still have never murdered anyone or filled their swimming pools with instant Jell-O or even robbed them at gunpoint. Ever. But my go-to image these days is a boxing-gloved, fist rabbit, punching my face as a voice booms, “Go to hell.”…
Balancing our own life goals with our supporting roles
You can practice anything with a 100 percent of your attention
6 tips to finding success by focusing on one task at a time Do you pride yourself on being a talented multi-tasker? Well, a new study says that may be an illusion. The study, conducted by Stanford University, says that multitasking may be detrimental to not only your brain, but also your ability to get things done faster and more…
Align your life with natural rhythms Humans used to live according to the rhythms of the Earth. They woke with the sun and wound down with nightfall. They holed up during the winter to stay warm and rejuvenate their body and spirit. What kind of basic rituals could you perform to realign your body, gain clarity in your mind and…
Healthy desire versus unhealthy desire Many of us live in a constant state of wanting more – whether it’s more money or the latest iPhone, we are always on the hunt for the next best thing. The problem is that we don’t stop to ask ourselves, “Am I chasing these things because it’s what I really want or because society…
