Bettina’s Stuffed Artichokes

Bettina’s Stuffed Artichokes

This is a recipe that transports me back to my childhood. A traditional Italian comfort dish, stuffed artichokes were (and still are) a staple around our holiday table every year. Stuffed artichokes are a perfect artichoke appetizer! Whether you’re hosting a gathering for the holidays this year or attending a party at someone else’s house, I am confident my mother’s…

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Art Therapy For The Heart

Art Therapy For The Heart

Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…

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The Basics Of Prebiotics And Probiotics

The Basics Of Prebiotics And Probiotics

ABC’s of increasing the bacteria you want growing in your gut Prebiotics and probiotics are bacteria that keep your intestinal tract healthy and support your immune system. The importance of their function is becoming clear, yet many of us still don’t really understand what they really do. How do prebiotics and probiotics really work, what benefits do they offer, and…

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