Three Reasons to Befriend Your Anxiety

Three Reasons to Befriend Your Anxiety

Throughout time, people have done whatever they could to quell anxiety. When we are anxious, we are less sure of the decisions we’re making and more likely to do something to make that uncomfortable feeling go away—even if it’s dangerous or impulsive. Yet by befriending our anxiety, we may be able to live in better alignment with our own code…

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Is Pain Keeping You Awake at Night? Try Shiatsu.

Is Pain Keeping You Awake at Night? Try Shiatsu.

By Traci Pedersen Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a never-ending pain/insomnia cycle. The pain causes sleep deprivation, which in turn weakens the body’s natural pain control mechanisms — leading to more pain and more insomnia.…

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