3 Evolving Wellness Trends

3 Evolving Wellness Trends

Corporate “wellness” has transformed to “well-being” It’s no secret that having healthy, happy employees leads to greater productivity, creativity and ultimately, improved business results. That’s why employer wellness programs have become increasingly popular in recent years. Employers have realized the importance of investing in their employees’ personal and professional development. In 2017, most large United States companies have a corporate…

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10 All Natural Energy-Boosting Foods

10 All Natural Energy-Boosting Foods

Here are 10 top energy boosting foods to incorporate into your daily nutrition plans: Chia Seeds  If you haven’t jumped on the chia seed bandwagon, it’s time you start. Carolyn Brown, MS, RD at Foodtrainers in Manhattan said, “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb.”…

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The Many Health Benefits of Fasting

The Many Health Benefits of Fasting

While most people need to address the foods they DO eat, before considering skipping meals, intermittent fasting can provide you with many benefits, and is another tool you can experiment with to help you reach your goals. There’s been a significant amount of research on fasting and the benefits it can have on our bodies. Typical intermittent fast times range…

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How Functional Foods Can Benefit Our Overall Wellness: 10 Nutrition Tips for 2018

How Functional Foods Can Benefit Our Overall Wellness: 10 Nutrition Tips for 2018

As we make nutritional resolutions for the New Year, it’s worth considering the concept of functional foods-such as probiotics- and how they can benefit us. The idea behind functional foods is that they may create a positive effect on your health beyond simple nutrition. Those who support eating functional foods suggest that they encourage our peak wellness and help decrease…

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