Facing In: The Entrepreneur’s Self-Care Guide

Facing In: The Entrepreneur’s Self-Care Guide

In the frantic life of a modern entrepreneur, it’s easy to forget the basics, and self-care often gets pushed to the periphery but, according to studies, strong health management is linked to an improved immune system, increased productivity, and higher self-esteem — crucial attributes for business success. For the smartest among us, good work comes from first working on yourself.…

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Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Train Your Brain: How to Reduce Anxiety Through Mindfulness and Meditation

Back in the 1960s Dr. Paul D. Maclean devised the Triune Brain model as a way to explain the brain’s evolution while reconciling rational human behavior with more primal and violent outbursts. The Triune Model suggests three parts to the brain: Reptilian (posterior, brain stem): the source of instincts Paleommamalian (mid-brain): the source of emotions Neomammalian (cortex): the source of…

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