In a culture obsessed with “doing”, many of us are uncomfortable simply “being”. We work long hours and fill our calendars with meeting after meeting, leaving no time to be alone with our thoughts.

Rather than filling our time with distractions (that often lead to physical and emotional burnout), we should be creating space in our day to find inner peace. Meditation is a wonderful way to bring us back to the present, provide clarity on life’s challenges, and allow us to simply be.

As Eckhart Tolle once said, “Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.”

In this meditation, I share a few tips that have helped me become more mindful. Remember, it’s only when you are fully present that you are in a meditative state. It could be writing, painting, playing a sport—whatever makes you feel truly in the moment.

Rose Caiola
Inspired. Rewired.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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