Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators.

For me meditation is getting up at 5:30 in the morning to sit in the lotus position and connect to my greater guides. It’s also whatever I want it to be. I’m taking three deep breaths, a cycling class that plays loud music and carries me away in the melody or a walk in the park.

Whatever it might be, there’s a meditation for you, too.

I am going to walk you through a short step-by-step meditation to help you calm your body and your mind, until you are completely comfortable, peaceful and relaxed. I love this meditation because you can listen to it anytime–when you wake up, when you’re feeling stressed at work or even if you just need to unwind after a long day.

Rose Caiola
Inspired. Rewired.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

Meditation by Dr Christopher Lloyd Clarke from


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