How you begin your day can set the tone for how the rest of your day goes, and the power lies in how you want to create it. Start your day with morning meditation, whether you sit in a quiet room alone with your thoughts or go for a morning run—there is more than one way to meditate. The goal is simply to become aware of moment.

Before you get out of bed, allow yourself to lie there and just breathe. Giving yourself a few extra minutes to refocus and balance your energy will make a major difference.

In this short meditation, I will help you relax your mind and body, and connect to the present. All you have to do is close your eyes and give yourself permission to pause, to lie there. It’s such a simple gift you can give yourself, and the health benefits are so worth it.

Rose Caiola
Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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