Self-Help in the Name of Selfless Service

Self-Help in the Name of Selfless Service

In the age of the “selfie,” when the social media lens is more tightly focused on the self than ever before while constant media coverage exposes us to the suffering of others on an international scale, many people often feel discouraged or despairing. What if self-help, the pursuit of self-betterment, is actually the best way to help others? Self-help is…

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12 Lessons I Learned at Wisdom 2.0 Business

12 Lessons I Learned at Wisdom 2.0 Business

A centerpiece of the Wisdom 2.0 movement, Wisdom 2.0 Business is an annual conference dedicated to exploring innovation and mindfulness in the workplace. This two-day event, helmed by business leaders and changemakers from across the country, took place this week in New York City. Wisdom 2.0’s founder, Soren Gordhamer, opened the conference by asking the central question that highlighted the…

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Food for Thought—and Action!

Food for Thought—and Action!

I’m a foodie—a healthy one at that—but I wasn’t always that way. Granted, I grew up in an Italian family where fresh food was appreciated and accessible. Our meals were cooked daily and Mom packed our lunches for school because she didn’t like the offerings in the school cafeteria. I begged and pleaded for her to let me eat the…

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If There Is No Wind, Row

If There Is No Wind, Row

By Sloane Davidson “If there is no wind, row” is a Latin proverb, and it’s also a small plaque my mom has in her garage. I’ve thought a lot about what it means and I’ve come to a very simple conclusion. You have to be your own wind. No one will make decisions for you. No one will create opportunities…

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Congressman Tim Ryan’s Real Food Revolution

Congressman Tim Ryan’s Real Food Revolution

Nutrition is something I think about a lot. I study it. I talk to my kids about it. I attend conferences about it. It’s a way to rewire ourselves from the inside out. So when my friend Ohio Congressman Tim Ryan told me he had written The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American…

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How Conscientiousness Predicts Success and Health

How Conscientiousness Predicts Success and Health

I’ve read a slew of books about success and studied all the old-time gurus, from Charles Haanel and Napoleon Hill to today’s leaders, such as Brian Tracy, Jack Canfield, and Wayne Dyer. They all talk about things like presence, decision making, performance strategies, action taking, intention, motivation, and belief systems. None devote time specifically to conscientiousness. Yet research indicates that,…

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Tap Yourself Thin and Confident

Tap Yourself Thin and Confident

I recently met Jessica Ortner at the publishing party for her new book, The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (Hay House). She’s amazing! And so is her book. I started reading it on the way home and I couldn’t put it down. Tapping, also known as…

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