How to Be Happy: 15 Life-Changing Steps

How to Be Happy: 15 Life-Changing Steps

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, “Positive emotions contribute to important downstream life outcomes, including friendship development, marital satisfaction, higher incomes and better physical health. People who experience frequent positive emotions…

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Great Morning Routines To Start Your Day

Great Morning Routines To Start Your Day

How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are some ideas about how to start your day out…

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Spring Cleaning For The Soul

Spring Cleaning For The Soul

Spring, what a lovely time of year! The weather begins to warm, the sky becomes bluer, and the snow melts. We find grass that has laid dormant in the cold winter months and see the leaves and flowers begin to bloom again. Longer days, more sunshine and everything is green and fresh. It’s spring, and it’s time to get outside.…

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6 Big Green Beauty Trends of 2018

6 Big Green Beauty Trends of 2018

Natural beauty trends focus on multiple benefits and the environment Green beauty is big business because people are paying more attention to their health and our environment. But unlike older versions, modern green products do more than simply make a statement about protecting ourselves from harmful chemicals. They’re quite effective, fun and often gorgeous – all the while keeping you…

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The Power of Positive Affirmations

The Power of Positive Affirmations

How positive affirmations affect your brain and change your thoughts When you change your thinking process, everything in your life often changes as well. Doing positive affirmations is consciously choosing to think certain thoughts that will create positive results in the future. They create a focal point that will allow you to begin changing your thinking. Research shows that the…

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5 Ways To Use Activated Charcoal

5 Ways To Use Activated Charcoal

Good for everything from teeth whitening to curing stomach aches Activated charcoal is an ancient healing cure for all kinds of health issues. Now it’s a hot new health and beauty trend for your skin, stomach problems, detoxing and teeth whitening. What is activated charcoal? Activated charcoal is made from carbon sources such as bamboo, coconut husk, willow peat, wood,…

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