Top Ten Superfoods of 2018

Top Ten Superfoods of 2018

Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…

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Six Ways To Increase Your Mental Clarity And Focus

Six Ways To Increase Your Mental Clarity And Focus

Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…

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Natural Care for Whatever Skin You’re In

Natural Care for Whatever Skin You’re In

7 healthy ways to nourish your skin type With natural, effective ways to care for any skin type, the days of over-scrubbing and stripping our faces with harsh chemicals are gone. Instead, using personalized, natural products can actually heal your skin. Here are seven remedies that could already be waiting in your cabinets:     Tea for too-agitated skin Green or…

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Why We Wait So Very Long To Do What Feels Right

Why We Wait So Very Long To Do What Feels Right

5 reasons we struggle to follow our true longings and how to honor them Throughout my 34 years of working, I’ve experienced one very chronic pattern. I’ve tended to wait far too long to do what I instinctively knew was right or deeply longed to do. Sometimes it was staying in the wrong business partnerships or relationships, or remaining in…

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