Love Yourself Through Morning Meditation

Love Yourself Through Morning Meditation

  “Your relationship with yourself sets the tone for every other relationship you have.”  —Robert Holden What To Do: Loving yourself is a conscious decision that needs to be made every day. How you begin your day can set the tone for how the rest of your day goes and the power lies in positive thinking. Start your day with…

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Moringa: The Remarkable Superfood

Moringa: The Remarkable Superfood

The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a powerful superfood that comes from the tree Moringa oleifera. The leaves and pods are packed with vitamins, minerals, protein and other antioxidants. This nourishing plant has been…

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What is Stress and how can we Manage it

What is Stress and how can we Manage it

It’s important to learn how to recognize how stress affects you, learn how to deal with it, and develop healthy habits to ease your stress. What is stressful to one person may not be to another. Stress can come from happy events (a new marriage, job promotion, new home) as well as unhappy events (illness, overwork, family problems). What is…

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Red Wine Can Boost Your Health And Appearance

Red Wine Can Boost Your Health And Appearance

Red wine benefits your skin, sleep and longevity Since the discovery of the Mediterranean diet, it’s been understood that there are health benefits from red wine. In fact, enjoying this drink in moderation can provide a boost to your heart, skin, hair, sleep and even your longevity! How red wine is made Red wine is produced from dark-colored grapes, which…

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Happy Chinese New Year: The Year Of The Dog

Happy Chinese New Year: The Year Of The Dog

Learning from the ancient traditions and celebrations of renewal January and February can be a challenging time of the year – filled with cold, dark days, when many of us are still grappling with resolutions to curb our indulgences. That’s why the Chinese New Year, celebrated after Winter Solstice, can be a beautiful way to reset the year’s beginning. The…

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4 Sleep Habits of Successful People

4 Sleep Habits of Successful People

Get enough quality sleep for a healthy life What do Benjamin Franklin and Bill Gates have in common? Besides being brilliant thought leaders, both men share similar sleeping habits. Ben Franklin used to sleep seven hours a day, and seven hours is also the magic number for Bill Gates. Research shows getting at least seven hours of quality sleep is vital for…

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Eat This for a Younger Brain

Eat This for a Younger Brain

Here are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels of lutein—a nutrient that occurs in green, leafy vegetables like spinach and kale, as…

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These 5 Heart Disease Tests Could Save Your Life (And Your Doctor Probably Isn’t Ordering Them)

These 5 Heart Disease Tests Could Save Your Life (And Your Doctor Probably Isn’t Ordering Them)

Heart disease tests are important. After all, heart disease kills 610,000 people in the United States every year. That’s one in every four deaths, making it the leading cause of death for both men and women. (1) High blood pressure, high cholesterol, smoking, diabetes, obesity, poor diet, physical inactivity and excessive alcohol use all contribute to this life-threatening disease. But what…

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