A mother and pediatrician extols the many benefits of yoga for children
Fifteen years ago I decided to start meditating. An astute friend at the time likened me to a gerbil racing on a wheel in a cage: I was always rushing between work, power yoga, business dinners, and parties. You could find no trace of a sofa or a comfy chair in my little studio apartment in downtown Manhattan—I kid you…
Relationship status between yoga and me: It’s complicated. Bitter even. Tempestuous. So why the hell did I stand on a yoga mat with 807 people in a public square in Portland, Oregon? It has something to do with smiley-face socks. I first practiced yoga in the B.L., P.M. era: Before Lululemon, Pre-Madonna. In 1973. I was 15, and I learned…
I love summer! I don’t have to wear a bulky coat, days are longer, and there’s more time to enjoy things I love like bonfires on the beach. It’s a perfect opportunity to slow down and enjoy what’s around us and recharge our batteries! Here are some of the ways I rewire myself during the summer. Don’t work so hard,…
An acclaimed yoga teacher and leader of kirtan, or call-and-response devotional chanting, Snatam Kaur sings with the intent of uplifting, healing, and transforming her listeners. A longtime social activist, the California-born vocalist often performs in prisons, hospices, and schools in low-income communities. Kaur’s music “is just pure spirit,” says fan Oprah Winfrey. “There’s no part of it that doesn’t feel…
I need to do more yoga. After a busy year that included two book deals, extensive travel, and a stint in the ICU, I’ve decided there’s too much energy going out and not enough coming in. I want to hook myself up to a karmic energy spout and refuel. Naturally, yoga leaps to mind. The question: What kind of practice…
I was never in a fistfight as a kid, but I was in a lot of finger fights. Or should I call them by their official name: tickle fights. I more or less broke even in these bouts of hysteria, but win or lose, I had the same experience after each one: utter relaxation. It was as if every iota…
