Refresh and recharge with our list of weekend event suggestions.
An Energetic Flow of Awakening
Transform Your Life Through Yoga
Simple ways to move out of the “fight or flight” response to the “rest and renew” approach.
Finding your center is paramount to getting a good night’s sleep.
Attachment is about your viewpoint, not about the world itself
By Jennie Dorris At first glance, a session of shira yoga might look like a typical yoga class. But hang around to listen, and you’ll notice that, instead of traditional kirtan music or a flowing electronic groove, the room is humming with an ancient Hebrew chant. Currently available in New York and Boston, and launching later this year in San…
By Mallory Bulman and Kaitlin Vogel Though dark clouds hovered ominously, the parade of yoga-mat-toting festivalgoers trekking from the subway to Brooklyn’s Prospect Park proved that rain or shine, Wanderlust 108 was not to be missed. And they were right. The event was nothing short of uplifting: a day of live music, yoga, guided meditation, inspiring speakers, and a 5K run for those…