Mastering Stress

Mastering Stress

The greatest weapon against stress is our ability to choose one thought over another —William James   This week’s mental workout is about learning how to identify what generates stress and create an action plan for how to minimize and overcome the pressure.   What To Do Take some alone time today to sit down with a pen and paper…

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7 Weekend Stress Relief Tips

7 Weekend Stress Relief Tips

Take time to recharge your brain and body Your weekend contains precious hours to de-stress and recharge your spirit and body. Using simple tools like laughter, setting boundaries and meditation, you can stop the negative effects of unchecked stress. The most successful people know to work hard and relax hard. Outsource Coming home isn’t relaxing if you feel like your…

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Resilience: How to Build It, Maintain It, and Restore It

Resilience: How to Build It, Maintain It, and Restore It

  Important findings in recent years have deepened our understanding of resilience—the ability to recover quickly from difficult situations—and how important it is for human health. One of the leading organizations in this research is the HeartMath Institute (HMI). Devotees of Rewire Me are well acquainted with HMI. Rollin McCraty, Ph.D., its Director of Research, has been with IHM since…

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