Mindfulness Meditation For Becoming Aware

In today’s fast-paced world, multitasking is both a goal and a fact of life for many of us. In our drive to be more productive, to get more done in less time, we’re all complaining to one another, “I’m overwhelmed. My life is so crazy right now.” So how can we stay connected to the present moment?

In this guided mindfulness meditation, Rose takes you through a simple meditation to quiet the mind and find stillness.

 

Rose Caiola
Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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