The better you feel, the higher your frequency will be
How to strengthen the heart-brain connection for better health Today, I will be speaking at the NYC Go Red for Women Symposium about how the emotions related to stress have become habitual, so it’s part of our automatic programing; it’s now behavior we demonstrate without thinking about it. Once people understand the science of how those habits and behavior develop,…
Find inner peace by changing pessimism into optimism We all have a tendency to doubt ourselves. From worrying that we’re not good parents to questioning our relationships, it’s easy to become a victim of negative thinking. The problem arises when you allow the negativity to take over your thoughts, it can drain your energy and ultimately, prevent you from being…
What are you grateful for?
In honor of Thank You Thursday
Stay positive and accept imperfection
What are the chances?
How to develop emotional awareness