We all want to feel good. But how can we possibly feel good if we’re constantly inundating ourselves with the bad? We’ve been programmed to fixate on the negative, and we don’t know how to feel good even when we experience good events, and that’s a problem.
Did you know self-esteem stems from self-acceptance? This means that you need to accept who you are and not who you think you’re supposed to be. This also means that you need to accept your good qualities and your bad ones. And yes, everyone has both good and bad qualities.
In this meditation, I will help you be kinder to yourself, stay positive and accept imperfection. The first step is believing you are capable of accomplishing great things. Believe that you can do anything because you can. You are a strong and powerful being, and you can deal with any challenge that comes your way.