We all want to feel good. But how can we possibly feel good if we’re constantly inundating ourselves with the bad? We’ve been programmed to fixate on the negative, and we don’t know how to feel good even when we experience good events, and that’s a problem.

Did you know self-esteem stems from self-acceptance? This means that you need to accept who you are and not who you think you’re supposed to be. This also means that you need to accept your good qualities and your bad ones. And yes, everyone has both good and bad qualities.

In this meditation, I will help you be kinder to yourself, stay positive and accept imperfection. The first step is believing you are capable of accomplishing great things. Believe that you can do anything because you can. You are a strong and powerful being, and you can deal with any challenge that comes your way.


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Rose Caiola
Inspired. Rewired.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired

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