Avoiding the negative effects of self-judgment I know a great deal about comparing ourselves to others and what that does to us – both the positive and the negative effects – because I’ve engaged in comparison more times than I can count. In my therapy training, I learned to expand my awareness of my thoughts and feelings. Through that process,…
Defining yourself keeps you safe and secure One of the most powerful concepts I’ve learned in my life emerged from my training as a Marriage and Family Therapist. It’s about boundaries, the invisible barrier that separates you from the world around you. Boundaries define who you are, and they keep you safe and secure – physically, emotionally and spiritually. Having…
Time for a slice of humble pie
Stay positive and accept imperfection
And shame sabotages our desire for closenes
How You Relate to Yourself Predicts Your Relationship Success With Others
Do you like who you are? Do you like who you’ve become?
The surprising truth about your weight
When you love yourself, really love yourself, you make it so much easier for others to love you, and life is so much easier. Louise Hay credits mirror-work for the success, love and abundance in her life today. She used it to overcome self-doubt, low self-esteem and self-defeating behaviors. She has said on many occasions that self-love is the great miracle…
