Art Therapy For The Heart

Art Therapy For The Heart

Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…

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5 Ways to Listen from the Heart

5 Ways to Listen from the Heart

The secrets to supporting a stressed-out partner You’ve probably been in this situation: Your partner comes home upset from work or an event, and is confiding in you. You think you’re helping, smoothly saying all the right things, but—oh no! Lovey is getting more worked up. Angrier! Sadder! Oops. Jennifer Priem, Ph.D., might be able to help out. She’s a…

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These 5 Heart Disease Tests Could Save Your Life (And Your Doctor Probably Isn’t Ordering Them)

These 5 Heart Disease Tests Could Save Your Life (And Your Doctor Probably Isn’t Ordering Them)

Heart disease tests are important. After all, heart disease kills 610,000 people in the United States every year. That’s one in every four deaths, making it the leading cause of death for both men and women.  High blood pressure, high cholesterol, smoking, diabetes, obesity, poor diet, physical inactivity and excessive alcohol use all contribute to this life-threatening disease. But what if…

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How To Eat For A Healthy Heart

How To Eat For A Healthy Heart

Nutrition tips to support heart health February is American Heart Month, and we are doing all we can to promote heart health. In partnership with the American Heart Association for Go Red for Women, we are working hard to spread information about heart disease – which kills a woman in the United States every 80 seconds. But lifestyle changes like…

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