A Gift Of Happiness For You

A Gift Of Happiness For You

I see life as a puzzle—within each area comes lessons learned. Along my journey to a higher awareness, I’ve managed to fill in each missing piece to my puzzle of life. Along the way, I’ve developed tools and learned skills that taught me how to love myself, better my relationships and take care of my mind and body—and, ultimately, I’ve…

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Mine The Moments

Mine The Moments

When the mind is pure, joy follows like a shadow that never leaves.  —Buddha   Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about savoring moments of joy and making those feelings last longer…

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Harvest Happiness

Harvest Happiness

We’re all happy, if we only knew it.  —Woody Allen Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about creating an environment of happiness each and every day. What To Do Collect images, colors,…

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