5 ways to rekindle the lost spark
Speak your truth, stay true to yourself, open your heart, allow yourself to give and receive, and don’t lose sight of your mission. —Rose Caiola What To Do Write down a list of your convictions—the beliefs and opinions you hold firm to. Make a conscious decision to stay true to your convictions, because they define who you are. At the same…
Daily ways to be more loving toward our friends, our family and ourselves
A movie with vertiginous excitement
3 Ways to fight back against your fears
Five ways to operate at your full capacity
Practicing your own private peace day
Having too much stuff is not only an organizational headache, it can also impact your mental health. —Rose Caiola What To Do Don’t think of clutter as an enemy to be battled. In fighting mode, the body releases adrenaline, which causes a brief surge of energy followed by a hard crash. No wonder cleaning can be so exhausting; we…
Let go of unfounded fears that are holding you back
