10 All Natural Energy-Boosting Foods

10 All Natural Energy-Boosting Foods

Here are 10 top energy boosting foods to incorporate into your daily nutrition plans: Chia Seeds  If you haven’t jumped on the chia seed bandwagon, it’s time you start. Carolyn Brown, MS, RD at Foodtrainers in Manhattan said, “Chia seeds give you stable energy because of their great ratio of protein, fats and fiber combined with the fact that they’re low-carb.”…

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My Path to Enlightenment through Parenting

My Path to Enlightenment through Parenting

Happy Mother’s Day to all mothers! Motherhood as a path to enlightenment is a choice. When you consciously choose to use motherhood as a spiritual path, your entire relationship with mothering makes a profound shift. I know that once I made that choice my relationships with my children, their father, and people at large became more peaceful, less of a…

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