3 Steps to a Kinder Mind

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion. Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend; these are all gifts of kindness. While there may be a cultural trend away…

Read more

How to Be Happy: 15 Life-Changing Steps

How to Be Happy: 15 Life-Changing Steps

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, “Positive emotions contribute to important downstream life outcomes, including friendship development, marital satisfaction, higher incomes and better physical health. People who experience frequent positive emotions…

Read more

Spring Cleaning For The Soul

Spring Cleaning For The Soul

Spring, what a lovely time of year! The weather begins to warm, the sky becomes bluer, and the snow melts. We find grass that has laid dormant in the cold winter months and see the leaves and flowers begin to bloom again. Longer days, more sunshine and everything is green and fresh. It’s spring, and it’s time to get outside.…

Read more

15 Inspiring Quotes for President’s Day

15 Inspiring Quotes for President’s Day

How great leaders can inspire the leader in you I love reading inspirational quotes on President’s Day because they give us insight into how great leaders think and act. I’ve spent my adult life in leadership roles, so I know how invigorating and exhausting it can be at the same time. It’s hard to imagine the level of responsibility the…

Read more

Six Ways To Increase Your Mental Clarity And Focus

Six Ways To Increase Your Mental Clarity And Focus

Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…

Read more

Social

Subscribe to Our Newsletter