15 Inspiring Quotes for President’s Day

15 Inspiring Quotes for President’s Day

How great leaders can inspire the leader in you I love reading inspirational quotes on President’s Day because they give us insight into how great leaders think and act. I’ve spent my adult life in leadership roles, so I know how invigorating and exhausting it can be at the same time. It’s hard to imagine the level of responsibility the…

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Opening Your Heart After A Breakup

Opening Your Heart After A Breakup

How to slowly regrow a vulnerable heart Opening your heart after a breakup begins with acceptance of the pain you feel. Fighting your emotions will slow down the healing process. Meanwhile, there are new rituals, points of view, daily habits and self-care that will move your broken heart toward a place of mending with openness and love. Don’t avoid your…

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Moringa: The Remarkable Superfood

Moringa: The Remarkable Superfood

The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a powerful superfood that comes from the tree Moringa oleifera. The leaves and pods are packed with vitamins, minerals, protein and other antioxidants. This nourishing plant has been…

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Six Ways To Increase Your Mental Clarity And Focus

Six Ways To Increase Your Mental Clarity And Focus

Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…

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Art Therapy For The Heart

Art Therapy For The Heart

Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…

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