Rewiring Our Expectations For the New Year

Rewiring Our Expectations For the New Year

Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…

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Moringa: The Remarkable Superfood

Moringa: The Remarkable Superfood

The powerful benefits of Moringa If you enjoy drinking tea or eating soup during these cold winter months, there’s a great new way to get some of your important nutrients. Moringa is a powerful superfood that comes from the tree Moringa oleifera. The leaves and pods are packed with vitamins, minerals, protein and other antioxidants. This nourishing plant has been…

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Art Therapy For The Heart

Art Therapy For The Heart

Incorporating art into your life benefits the heart and mind Art enjoys a long history as a therapeutic tool for your heart and mind. Painting, writing, music, theatre, dancing – there are many ways to express yourself with positive health benefits. It’s easy to get bogged down in your busy schedule and ignore this kind of self-care. But time to…

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Opening Your Heart After A Breakup

Opening Your Heart After A Breakup

How to slowly regrow a vulnerable heart Opening your heart after a breakup begins with acceptance of the pain you feel. Fighting your emotions will slow down the healing process. Meanwhile, there are new rituals, points of view, daily habits and self-care that will move your broken heart toward a place of mending with openness and love. Don’t avoid your…

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5 Unorthodox Networking Tips

5 Unorthodox Networking Tips

Ditch the elevator pitch, business card swap, and other well-worn strategies Ditch your friends, colleagues and don’t hand out business cards if you want to be more successful at networking. Probably not what you expected to read, but sometimes you need to look beyond the tried and true networking practices to stand out. I read a great post from Undercover…

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