Connect To Your Heart Center

Connect To Your Heart Center

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…

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Knowledge is Power: Living Heart-Healthy

Knowledge is Power: Living Heart-Healthy

Knowing your numbers could save your life February is American Heart Month, and Rewire Me is proud to support Go Red For Women® to advocate, educate and prevent heart disease in women. The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. Go Red For Women® saves lives. They encourage awareness…

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7 Ways to Help Kids Unplug from Technology

7 Ways to Help Kids Unplug from Technology

My childhood unfolded in the last few years BC (Before Computers). However, my own children and my students have lived their entire lives with bleeps and buzzes and signals from multiple channels of information. Parents and teachers alike worry about the impact that constant multitasking is having on children’s developing brains. Kids—digital natives—swim comfortably in the floods of information and…

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