The Best & Worst Meat Substitutes for Your Health

The Best & Worst Meat Substitutes for Your Health

If you’ve ever transitioned to a plant-based diet, you’re probably all too familiar with the first question that everyone asks: “Where are you getting your protein from?” While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are many meat substitutes available that can easily provide a similar set of nutrients. In fact,…

Read more

Hay Fever: 9 Natural Ways to Treat Seasonal Allergy Symptoms

Hay Fever: 9 Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies in an estimated 40 million to 60 million people each year. (1) Allergic…

Read more

What Is Pollution Doing To Your Skin?

What Is Pollution Doing To Your Skin?

How to protect your skin from toxins in the environment When we think about pollution, we typically think about damage to our environment. Lately, we’re also looking at the effects of pollution on our largest organ – our skin. Everything from cars to sun can cause spots, splotches, wrinkles, sags, and even skin cancer. Fortunately, there are some ways to…

Read more

Necessary Vitamins for Vegans

Necessary Vitamins for Vegans

Supplements to support a healthy vegan diet Vegan diets, when done well, are a fantastic way to eat for health. So why do vegans still need to take certain supplements? The answers relate to the soil and particular nutritional gaps that can often be best filled with vitamins. Benefits of veganism Vegans primarily eat vegetables, seeds, beans, nuts, whole grains,…

Read more

Counting Macros For Nutrition And Weight-Loss

Counting Macros For Nutrition And Weight-Loss

New trend offers a balanced eating plan March is National Nutrition Month, so what better time to begin fine-tuning your diet? Counting macros is popular with weight-lifters, but it’s also a great way to boost your nutrition or lose weight. Here are some tips and macro-counting tools to help you balance your eating-plan: Macro counting Calorie counting is an old,…

Read more

Collagen: The New Superfood For Your Gut

Collagen: The New Superfood For Your Gut

This supplement helps heal a variety of stomach conditions Many of us are familiar with collagen in products to reduce wrinkles or strengthen your hair and nails. It turns out, however, that taking collagen orally amounts to a superfood for your gut. What is collagen Collagen is naturally created by your body and contains short-chain amino acids made from protein.…

Read more

6 Big Green Beauty Trends of 2018

6 Big Green Beauty Trends of 2018

Natural beauty trends focus on multiple benefits and the environment Green beauty is big business because people are paying more attention to their health and our environment. But unlike older versions, modern green products do more than simply make a statement about protecting ourselves from harmful chemicals. They’re quite effective, fun and often gorgeous – all the while keeping you…

Read more

Using Edible Essential Oils

Using Edible Essential Oils

How these products can enhance your food and health Essential oils are not just for aromatherapy. Some are edible – good for your taste buds and your health. But edible oils do require know-how before you begin to use them, so you can safely reap the benefits. Essential versus fragrance oils Essential oils are made from natural compounds of plants,…

Read more

Social

Subscribe to Our Newsletter

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

* required