We need to feel safe in order to heal. I recently took a vacation to a little town in Mexico called Puebla. I’d never been there before, and as we walked the streets looking for a cafe con leche, I kept tripping on the uneven sidewalks, unable to take my eyes off the colorful architecture and tiny storefronts selling religious…
Looking for truth inside and outside the counseling office
Inspiration for a Purpose-Filled Life
The science behind creativity
Get the results and avoid the mistakes
Enlightening excerpt from Piero Ferrucci’s new book
Having too much stuff is not only an organizational headache, it can also impact your mental health. —Rose Caiola What To Do Don’t think of clutter as an enemy to be battled. In fighting mode, the body releases adrenaline, which causes a brief surge of energy followed by a hard crash. No wonder cleaning can be so exhausting; we…
The falling is for the sake of the rising
Colette Baron-Reid shares her 14-Step Landscape Exercise. This powerful exercise will help you uncover feelings and emotions buried deep within your subconscious so you can bring them to the surface in order to detach and release while learning more about what’s keeping you stuck.
