Rose Caiola discusses the science behind creativity with author of Wired to Create, Scott Barry Kaufman, who found we’re doing a lot of things that get us away from ourselves…which creates external versions of ourselves and lessons our creativity. His goal with Wired to Create was to get people in touch with their creative selves and try to understand how creativity works.  Rose and SBK discuss his finding that optimal creativity comes from a balance between mindfulness and letting the mind wander…in other words, creative people are constantly toggling between being in the present and not interacting with the world.