An introduction to meditation and its benefits The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…
Learning how to rest our overactive brains for better sleep Getting a good night’s sleep is a challenge for many of us. I’ve lost track of the number of times I’ve laid awake tossing and turning at night – finding no sleep at all. Whether it’s work stress, anxiety about my kids or wondering if I remembered to feed the…
Reduce the effects of stress on your body For some of us, our minds start working against us as soon as the alarm clock sounds. “Will I be able to make that appointment in an hour?” “Did I remember to pick up my suit from the dry cleaners?” “What if I can’t leave my afternoon meeting in time to pick…
Go beyond sitting in silence
Mindful self-care to reduce internal tensions
Why architecture influences mood, emotion and experience
Embrace your imperfection with the power of breath
Connecting people to the core
