Build Inner Strength And Health Through Meditation

Build Inner Strength And Health Through Meditation

An introduction to meditation and its benefits   The thing about meditation is: you become more and more you. David Lynch We’ve all undoubtedly heard that meditation is good for us. Meditating relaxes both our mind and body, and helps connect us to the present moment. It empowers us to become more aware, which leads us to become healthier and…

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3 Meditation Techniques For Better Sleep

3 Meditation Techniques For Better Sleep

Learning how to rest our overactive brains for better sleep Getting a good night’s sleep is a challenge for many of us. I’ve lost track of the number of times I’ve laid awake tossing and turning at night – finding no sleep at all. Whether it’s work stress, anxiety about my kids or wondering if I remembered to feed the…

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