Own Your Power Through Positive Affirmations

Own Your Power Through Positive Affirmations

When you own your power, you take responsibility for the situations and experiences you have in your in life.   Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…

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8 Ways Transforming Your Sleep Habits Can Transform Your Life

8 Ways Transforming Your Sleep Habits Can Transform Your Life

Creating an oasis for sleep improves your health, relationships and productivity The importance of getting an adequate amount of quality sleep every night absolutely can’t be overstated. Unfortunately, we live in a culture where sleeping enough tends to be equated with laziness. Our colleagues and friends often participate in the “Exhaustion Olympics” to compare who can get the most done…

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4 Sleep Habits of Successful People

4 Sleep Habits of Successful People

Get enough quality sleep for a healthy life What do Benjamin Franklin and Bill Gates have in common? Besides being brilliant thought leaders, both men share similar sleeping habits. Ben Franklin used to sleep seven hours a day, and seven hours is also the magic number for Bill Gates. Research shows getting at least seven hours of quality sleep is vital for…

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8 Top Apps of 2017 to Help You Break Bad Habits

8 Top Apps of 2017 to Help You Break Bad Habits

New ways to change bad habits and create positive ones Everyone has habits that aren’t particularly productive, but changing them can be a challenge without some help. That’s why web-based and mobile apps exist to help you disconnect from bad habits, so you can establish positive ones. Learn the science for how we develop habits, and check out our favorite…

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