Our body is a result of our mind.
Plan ahead to get ahead for the new year. With the New Year upon us many are thinking about their resolutions for 2020. It’s a time for letting go of the things that we may be holding onto that no longer serve us to achieve our goals. At the same time, it’s also the perfect opportunity to bring in that…
3 small steps to move you in the right direction
Committing to regular practice will help you reach your goals
The neuroscience of change
Balancing our own life goals with our supporting roles
Ask what you should be chasing
3 steps to rewiring your brain and transforming your life What do you want your life to look like? What kind of person do you want to be? Are you happy with your career or relationship? There could be many aspects of your life you want to change, but let’s face it: leaving our comfort zone for unfamiliar territory is…