Meditation in Motion

Meditation in Motion

Most people probably envision meditation as something done while sitting motionless and in silence. But meditation doesn’t have to be a retreat. You can meditate while walking, doing chores, even during vigorous exercise like running, swimming, or any other athletic pursuit. Meditation Can Help Change the “No Pain, No Gain” Equation Thinking too much while exercising—especially during workouts requiring a…

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Biking To Work Lowers Mortality

Biking To Work Lowers Mortality

How to take advantage of biking’s health benefits   We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…

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