Mastering Stress

Mastering Stress

The greatest weapon against stress is our ability to choose one thought over another —William James   This week’s mental workout is about learning how to identify what generates stress and create an action plan for how to minimize and overcome the pressure.   What To Do Take some alone time today to sit down with a pen and paper…

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Connect To Your Heart Center

Connect To Your Heart Center

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…

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Journal Your Way to a Mindful State

Journal Your Way to a Mindful State

Writing helps you get in touch with your thoughts and emotions Writing to yourself offers many benefits. Documenting your life not only ensures that you remember the important things that happen to you, but it also gives you access to your own hidden bits of knowledge and insight. By writing down your thoughts, reflections and the important things that happen…

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