Here are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of Illinois at Urbana-Champaign may give you the extra nudge you need. It found that middle-aged people with higher levels of lutein—a nutrient that occurs in green, leafy vegetables like spinach and kale, as…
There’s a saying I love based on the writings of Ralph Waldo Emerson: “Who you are speaks so loudly I can’t hear what you’re saying.” Who you are being is your integrity. It isn’t our actions, words, and achievements that define our life or our integrity; our state of being defines our integrity, and our actions, words, and achievements are…
Specific steps to boost your brain power We’re all typically willing to invest in our greatest resources for success. That’s why we should take the time to invest in our minds, making sure it stays clear and focused. Knowing how important this is, it’s easy to prioritize taking care of our mental state without guilt or uncertainty. Let’s remind ourselves that…
“Why am I so stupid?” “I am such a loser.” “Why can’t I do anything right?” These are just some of the questions that many people have running through their mind- sometimes without even realizing it. There is a way to heal this voice and cultivate more compassion for yourself. We all have a deep desire to connect. As one…
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