5 Ways to Listen from the Heart

5 Ways to Listen from the Heart

The secrets to supporting a stressed-out partner You’ve probably been in this situation: Your partner comes home upset from work or an event, and is confiding in you. You think you’re helping, smoothly saying all the right things, but—oh no! Lovey is getting more worked up. Angrier! Sadder! Oops. Jennifer Priem, Ph.D., might be able to help out. She’s a…

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Take It All In Before Heading Out

Take It All In Before Heading Out

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living.  —Tecumseh Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s…

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National Doctor’s Day

National Doctor’s Day

  Has a doctor or health care giver made a difference in your life? Wellness professionals often give selflessly, and affect our lives in ways that are hard to measure. If your physician has helped improve you or your loved one’s health, reach out today, National Doctor’s Day, and show your appreciation. National Doctor’s Day was first organized and celebrated…

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