Give Yourself the Gift Of Stress-Free Holidays

Give Yourself the Gift Of Stress-Free Holidays

3 ways to stay sane this season It’s the season of peace, love and joy. But the high level of stress during the holidays is enough to make anyone occasionally feel a bit Grinchy. It’s hard to say no to parties, gift exchanges, family traditions, charities and the never-ending supply of sweets and alcohol, but it’s important to remember to…

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Grow Your Joy: Nurturing Plants

Grow Your Joy: Nurturing Plants

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. —Kahlil Gibran   This week’s mental workout is about enjoying the feeling of being grounded in nature while in the comfort of your own home. What To Do Seek beauty when you are out and about. Adorn your home…

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