5 Ways to Listen from the Heart

5 Ways to Listen from the Heart

The secrets to supporting a stressed-out partner You’ve probably been in this situation: Your partner comes home upset from work or an event, and is confiding in you. You think you’re helping, smoothly saying all the right things, but—oh no! Lovey is getting more worked up. Angrier! Sadder! Oops. Jennifer Priem, Ph.D., might be able to help out. She’s a…

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3 Steps to a Kinder Mind

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion. Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend; these are all gifts of kindness. While there may be a cultural trend away…

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How to Be Happy: 15 Life-Changing Steps

How to Be Happy: 15 Life-Changing Steps

Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that being happy has concrete health and life benefits. As researchers point out, “Positive emotions contribute to important downstream life outcomes, including friendship development, marital satisfaction, higher incomes and better physical health. People who experience frequent positive emotions…

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Great Morning Routines To Start Your Day

Great Morning Routines To Start Your Day

How you begin your day can change your life Starting the day with a great morning routine can change the feel of everything that follows. Healthy morning habits can prevent hormone spikes, increase your ability to handle stressful events, improve your digestion and make you feel empowered in life. Here are 7 ideas on how to start your day out…

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Elevate Your Own Power Through Self-Care and Self-Love

Elevate Your Own Power Through Self-Care and Self-Love

Self-love and self-care aren’t about being self-centered, narcissistic, or pushing ourselves or our own agenda. It actually quite the opposite. Self-love and self-care are about loving yourself for who you are now and taking the time to care for yourself both emotionally and physically. It’s about quieting that little voice of self-doubt in your head and recognizing your own needs.…

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